Somatic Therapy: A Journey of Active Participation
Somatic therapy, a holistic approach to healing that integrates mind, body, and emotions, often faces the misconception that it’s a […]
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Why Is It Hard to Think When I’m Triggered? The Role of Trauma and the Prefrontal Cortex
When you’re triggered by a reminder of past trauma, it often feels like your ability to think clearly disappears. This
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How Trauma Affects Digestion
Trauma significantly impacts the digestive system due to the close relationship between the brain, nervous system, and gut. This connection,
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Using Somatic Therapy When You Feel Stuck
Feeling stuck is a common human experience. It can show up as mental fog, emotional overwhelm, physical tension, or a
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Rediscovering the Essential Self: The Heart of Healing in Somatic Therapy
In our fast-paced, modern world, it’s easy to lose touch with our truest selves. The roles we play, the expectations
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Why I chose to become a Somatic Therapist
Why I Became a Somatic Therapist Becoming a somatic therapist was a deeply personal journey rooted in my own experiences
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Somatic Experiencing: A Body-Centered Approach to Healing Trauma
Somatic Experiencing: A Body-Centered Approach to Healing Trauma Somatic Experiencing (SE) is a therapeutic approach developed by Dr. Peter A.
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The Safe and Sound Protocol
The Safe and Sound Protocol (SSP) is an auditory-based therapeutic intervention developed by Dr. Stephen Porges, the neuroscientist who created
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Somatic Bodywork: Healing Trauma Through the Body
Somatic Bodywork: Healing Trauma Through the Body Somatic bodywork is a therapeutic approach that focuses on the connection between the
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Trauma-Informed Yoga Therapy: An approach to Healing Trauma Symptoms
Trauma-Informed Yoga Therapy: An Approach to Healing Trauma Symptoms Trauma-informed yoga therapy is a specialized form of yoga designed to
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